Corporate Wellness Days – Supporting Mental Health in the Workplace
Corporate Wellness Days
At Psychotherapy Dublin, we offer Corporate Wellness Days designed to promote mental well-being in the workplace. In today’s fast-paced work environment, stress, burnout, and work-life balance challenges are increasingly common. Our wellness days provide employees with a space to think about mental health, ask questions, and gain insights from experienced psychotherapists on managing stress, improving resilience, and fostering a healthier work environment.
What Happens During a Corporate Wellness Day?
Our approach is not about generic self-help techniques or quick fixes. Instead, we create a space for meaningful conversations about mental health, tailored to the unique needs of your company. A Corporate Wellness Day may include:
- Talks on Mental Health & Work-Life Balance – Exploring the psychological impact of work stress and strategies for maintaining well-being.
- Q&A Sessions with Psychotherapists – Providing employees with an opportunity to ask questions about mental health, stress management, and personal development.
- Discussions on Workplace Relationships – Addressing dynamics between colleagues, communication challenges, and how unconscious factors shape interactions in the workplace.
Burnout & Stress Management Strategies – Helping employees understand the deeper causes of stress and ways to create sustainable change.
Why Choose a Psychoanalytic Approach?
Unlike wellness programs that focus solely on productivity or surface-level stress reduction techniques, our approach takes mental health seriously. We help employees think about their own experiences, understand patterns of stress and anxiety, and explore ways of working that promote well-being without simply pushing through exhaustion.
Common symptoms that our therapists have experience of working with include:
Importantly, we do not believe that each person’s mental suffering can be described by a mere label, such as ‘anxiety.’ Decades of clinical experience tells us that each person’s symptom is entirely individual to them. One person may experience anxiety as pains in their chest, another may suffer from a repetition of a specific thought, another may wake at a certain time each night. With such a variety in the experience and cause of mental distress we begin to see how important it is for each person to work to the root of their very singular issue.
Tailored for Your Organization
Every workplace has its own culture and challenges. Our Corporate Wellness Days can be adapted to the specific needs of your team, whether it’s addressing stress in high-pressure environments, supporting employees through organizational change, or simply providing a space for open discussion about mental health.
Invest in Workplace Well-Being
A workplace that prioritizes mental health fosters a more engaged, resilient, and productive team. If your company is interested in hosting a Corporate Wellness Day, we invite you to reach out to discuss how we can tailor our approach to support your employees.
