We offer psychoanalytic-oriented psychotherapy. That means we take time to understand the person behind the symptoms, rather than trying to “fix” them quickly. For us, therapy is about listening to what’s unique in each person’s experience and working with that. Some of our therapists use the classic 50-minute session; others work with variable-length sessions, depending on what’s most helpful for the person attending.

If you’re struggling with something — even if you can’t quite name what it is — therapy can offer a space to explore it. You don’t need a formal diagnosis or a specific “reason” to start. Whether it’s anxiety, low mood, relationship difficulties, or just a feeling that something isn’t quite right, coming to speak can be a first step towards understanding yourself differently.

No, we don’t prescribe medication. However, if it seems appropriate, we can refer you to a trusted GP or psychiatrist for further support. Therapy and medication can sometimes work well together, depending on your situation.

Our fees vary depending on the therapist’s experience. All of our therapists are at Master’s level or higher. For those seeking a lower-cost option, we have a small number of trainee therapists who offer sessions at a reduced rate, while being closely supervised to ensure high-quality care.

You can fill out the online contact form on our website, and our dedicated reception team will be in touch to match you with a suitable therapist and arrange a time that works for you. If you prefer, you can also give us a call directly.

Yes, we have therapists who offer sessions in Chinese, Hebrew, and Greek, as well as English. If you would like to work with someone in your native language, just let our team know when you get in touch.

Absolutely. We offer online sessions for anyone in Ireland, including the islands off the coast. Therapy can take place over secure video calls, so you can access support from wherever you are.

There’s no one-size-fits-all answer to that. For some, a few sessions might be enough to open up new perspectives. For others, therapy becomes a longer process of working through deeper questions. We don’t set fixed timelines. It evolves at your pace.

The first session is a chance to speak freely about what’s bringing you in. You don’t need to prepare anything in particular. The therapist will listen carefully and guide the conversation as needed, helping you both get a sense of whether it’s a good fit.

Yes. What you share in therapy stays private, within the limits of professional confidentiality. There are rare exceptions related to safety, but these will be explained to you clearly from the outset.

Yes, we now offer services for children, adolescents, and couples, in addition to individual therapy for adults. We also have a hypnotherapist who offers guided meditation.

While our main focus is psychotherapy, we are expanding to include life coaching, business coaching, and corporate stress management in the near future. These services will bring our person-centred, thoughtful approach into new areas of support.