There are times when everything feels like too much.
Too many decisions. Too many demands. Too many thoughts, all at once.
Overwhelm isn’t always loud or dramatic. Sometimes it’s quiet — a sense of being stretched too thin, unable to rest, unable to think clearly. The smallest tasks can feel enormous. The day ahead can seem impossible to face.
It can be hard to know what’s behind it. Maybe nothing specific has happened — or maybe too much has. Overwhelm doesn’t always come with clear reasons. But it often speaks to something important: a limit being reached, or something long pushed aside coming to the surface.
Therapy can offer a space where that tangle begins to loosen — not by solving everything at once, but by listening carefully to what’s been carried, and how. In that space, it becomes possible to make sense of what feels chaotic, and to begin to move differently through it.
